Need Help Dealing With Depression? Try Therapy

Depression can be very difficult to endure. I won’t go into detail, but a couple members of the team have struggled with chronic depression and have agreed to share some insights for this post.

The main message they want to convey is hope. No matter how bleak things may seem, you should never give up. There is always another avenue you can take; it just hasn’t presented itself yet. In order to find that new direction, the best course of action is therapy.

Finding a therapist can seem daunting. It is often quite expensive or, if you are trying to seek help through an agency like CMHA, you might face a long wait.

One of the main things to remember on your journey is to keep trying until you find a therapist who feels right for you. Just because a therapist has certain qualifications, that doesn’t necessarily mean that they are the right fit for you.

You can test drive a therapist just like you would a car. Try a session or two and see how comfortable you feel. Don’t worry about moving on to someone else; therapists are professionals and know that not everyone will wish to see them. This is all about you and your needs.

Therapy only really works if you are in an atmosphere and with a therapist who allows you to feel open and relaxed. The only way for them to help you is to know the situation(s) in detail. That allows the therapist to then recommend the proper course of action. Without all of the required knowledge, it becomes a guessing game and that can lead you down roads that ultimately go not help.

Also, don’t be afraid to ask questions! You need to know your therapist and their approach. That knowledge will help you decide whether you have found the person that could help to change your life.